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The information of your selected race is detailed here. Information is posted and  managed by race directors. Although information listed here is assumed to be accurate it's a good practice to confirm with a race director or  specific race website before planning to attend a race!
Race Information
Race Name:Pump and Run
Date:Sunday July 9th, 2017 - 7:30 am
Location:Strongsville, Southpark Mall
State:Ohio, United States
Website:http://www.hermescleveland.com/roadracing/events/pumpandrun.asp  Go there or Go there in new browser
Post a Race:https://www.runrace.net/postarace.php?id=17190OH
Description:
*Bench press your weight - or a percentage of it - as many times as you can. The amount of weight you need to bench is determined by your age and weight. For every full bench repetition completed, receive a 30 second deduction from your run time, up to 15 minutes off of your time!
*Compete in a standard 5K run.
*1 Mile Kids Run and Pushup contest

See registration site for awards, fees, lifting times and race times.
Posted:June 12th, 2017 1:21 pm
Viewed:1975
Event InformationFor multiple Member Events:
Name of EventDistanceMeasurementDateStart TimeRelay MembersTeam Members
  5K Run5.00KilometersJul 9th, 20179:00 am
  Pump and Run5.00KilometersJul 9th, 20177:30 am
  Kids Pump and Run1.00MilesJul 9th, 20177:30 am
Director Information
button: Email RDs
Name of Race DirectorEmail AddressPhone Number
Danyl Sciannainfo@empoweringpunch.com440.572.2270
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