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| | | | The information of your selected race is detailed here. Information is posted and managed by race directors. Although information listed here is assumed to be accurate it's a good practice to confirm with a race director or specific race website before planning to attend a race! | | | | |
| | | | | Race Information | | Description: | | | | | *Bench press your weight - or a percentage of it - as many times as you can. The amount of weight you need to bench is determined by your age and weight. For every full bench repetition completed, receive a 30 second deduction from your run time, up to 15 minutes off of your time!
*Compete in a standard 5K run.
*1 Mile Kids Run and Pushup contest
See registration site for awards, fees, lifting times and race times. | | | | |
| Posted: | June 12th, 2017 1:21 pm | Viewed: | 1975 |
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| | | | | Event Information | For multiple Member Events: | | | Name of Event | Distance | Measurement | Date | Start Time | Relay Members | Team Members | | | 5K Run | 5.00 | Kilometers | Jul 9th, 2017 | 9:00 am | | | | | Pump and Run | 5.00 | Kilometers | Jul 9th, 2017 | 7:30 am | | | | | Kids Pump and Run | 1.00 | Miles | Jul 9th, 2017 | 7:30 am | | |
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| | | | | Name of Race Director | Email Address | Phone Number | Danyl Scianna | info@empoweringpunch.com | 440.572.2270 |
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