|The information of your selected race is detailed here. Information is posted and managed by race directors. Although information listed here is assumed to be accurate it's a good practice to confirm with a race director or specific race website before planning to attend a race!|
|WOMEN'S ONLY DUATHLON + 5K RUNNING FESTIVAL|
Austin's PinkStrong Sprint Duathlon Multisport Running Event
Say Yes to Adventure in 2023
Are You Ready to Do the DU?
The PinkStrong Sprint Duathlon multisport race begins with athletes charging BOLDLY up the Lakeway PinkStrong Hill, which leads to a 1.5 mile run on the trail. You will then transition onto the bike and cycle approximately 10 miles on a two loop course with fast flats and punchy short rolling hills, returning to the park you will then move on to complete your final run leg of 2.5 miles.
Are You More of a Runner?
The PinkStrong 5K Fun Run course has been designed to be adventurous, with shady paved paths, butterflies gardens, nestled brooks, bumpy hills, secret shady pathways, and a little bit of grass. Prepare for a few climbs and fast descents on all surfaces.
Sign up for the PinkStrong Duathlon & 5K Run Today!
Donít let your spark go undiscovered. As a part of our mission to introduce more women to multisport and assist triathletes who are returning to racing, we want to help you unleash your potential and celebrate your talent.
Sign up for the PinkStrong Sprint Duathlon & 5K and you'll receive complimentary training plans. We can help get you stronger, train smarter and win on race day with our Duathlon and 5K easy to follow training plans. Together, we can build ourselves and others healthier and stronger as we strive for a common goal on race day!
Sign up for the PinkStrong Duathlon & Get Amazing Benefits.
Duathlon Course Maps
Run Course #1: The first run will be a 1.5 mile loop held entirely in the park on the park road and paved path. The course starts out uphill for the first 1/4 miles and a fast downhill will put you on a paved trail to complete the run to transition.
Run #1 Route -https://www.mapmyfitness.com/routes/view/4939987339
Bike Course: The bike course is an approximately 5mile loop on public roads completed 2x. The course has rolling short hills, fast flat stretches and dedicated bike lanes on major roads. BIKE COURSE IS NOT CLOSED TO VEHICLE TRAFFIC. You must use caution and make your own judgement call when turning at each intersection. Police & Volunteers are at the key intersections & turns to ensure you all athletes navigate the course safely.
Bike Route - https://www.mapmyfitness.com/routes/view/4940007607
Run Course #2: The second run is entirely in the park using the path.
Run Route #2 - https://www.mapmyfitness.com/routes/view/4939993783
5K Course Map
5K Trail Run -https://www.mapmyfitness.com/routes/view/4939999378
Course Time Limits
Each athlete will be given an ample *3* hours time limit to complete their event. No woman left behind and course/finish line will remain open till the last athlete crosses. Beginning after the last wave of runners crosses unto the course, there will be a two-hour cut-off time to complete both the first run leg and bike portions of the race. In addition, there will be a three-hour cut-off time to complete the entire race. The cut-off begins once the last wave enters the run course.
RACE MANAGEMENT PLAN
Rain or Shine Event
Inclement weather/Covid Lockdown - automatic deferrals to another PinkStrong evident.
No refunds - race cancellation insurance option is offered to help handle cancellations, illness and injuries.
ADDITIONAL FEES - General Liability Insurance: $3 - 5.
|Posted:||September 22nd, 2022 7:11 am|
|Event Information||For multiple Member Events:|
|Name of Event||Distance||Measurement||Date||Start Time||Relay Members||Team Members|
| ||5K Fun Run||5.00||Kilometers||Mar 19th, 2023||8:00 am|
| ||Duathlon||14.00||Miles||Mar 19th, 2023||7:00 am|